Helping You Live Well
Healthy living is not a solitary pursuit. Our community of care providers and trusted resources are at the ready to support you and your family in living your healthiest life.
As a nonprofit, community-based healthcare provider, we strive to continually meet the growing needs of local residents and businesses.
LifeFit Wellness Center
Achieve optimal wellbeing with support from the area’s only medically supervised fitness and rehabilitation center.
For the Community
Find us out in the community at events and in our mobile wellness unit.
For Employers
Engage your employees in a wellness program tailored to Lowcountry businesses.
Education and Support
Take advantage of our health education opportunities and get support from others facing similar health circumstances.
Featured Living Well Articles
Wellness
Holiday Movement Made Easy
Small ways to move more during a busy holiday seasonThe holiday season brings joy, celebration and connec...
Wellness
How to Increase Your Vitamin D Levels and Improve Your Overall Health
Do you know if you’re getting enough vitamin D for strong bones and a healthy immune system? Learn how to increase your vitamin D levels for peak wellness.
Wellness
Sun City Couple Receives Ongoing Support for Health Improvements
Jean Brennan found motivation to improve her health through Beaufort Memorial’s Patient-Centered Medical Home (PCMH) Care Coordination Services, a free program offered to BlueCross BlueShield members who receive care through a Beaufort Memorial physician.
Wellness
New Fitness Goals for a New Year
Learn the smart way to make — and reach — your New Year’s fitness goals.
Wellness
Celebrating While Someone is Ill
It’s been a difficult year for everyone. Embracing the festivities of the season lifts your spirits as much as it does for people you love who are ill. Here’s how to celebrate safely.
Wellness
Home Is Where the Heart Is Tips for Aging in Place
Looking for ways to stay in your home as long as possible? Occupational therapist Richard Craner has some tips.
Wellness
Boating and Water Safety
If you plan to spend this holiday weekend enjoying our local waterways, follow some basic precautions to keep it accident free.
Wellness
Learn to Swim
Swimming is an essential skill, especially in a community like ours that is surrounded by water.
Wellness
Mac Mitchell's Fitness Journey
Losing weight isn’t easy, but the payoff for your health can be huge. Beaufort Memorial’s 12-week Body Makeover program helped Mac Mitchell create healthy eating and exercise habits that helped him lose weight, get fit and lower his total cholesterol and triglycerides.
Wellness
Halloween Safety
Kids look forward to Halloween for months. Costumes, candy (in moderation, of course) and spooky stories can make for a fantastically fun holiday. Keep a few things in mind so everyone can safely enjoy the night.
Wellness
Safely Savor Summer's Last Days
Summer may be winding down, but there’s still time to enjoy boating, swimming and picnicking. Follow these tips to maximize the fun and minimize the hazards.
Wellness
Gardening Doesn’t Have to Be a Pain
Eager to get your hands dirty? Take a few precautions to avoid turning a relaxing activity into days of pain.
Wellness
Summer Holiday Safety
Make sure only good memories are made during long summer weekends.
Wellness
Coffee Conundrum
Java might jump-start your day—but it’s also easy to overdo it. Family medicine physician Dr. Brad Kelly helps you know when you're overdoing it and how to cut back if you are.
Wellness
The Best D-fense for Your Health
This article explains why you should load up on vitamin D.
Wellness
Hygiene Gone Viral: Tips for Dodging Infectious Diseases
Hygiene best practices may be tedious at times, but the potential payoff is priceless.
Wellness
Holiday Travel Tips for the Whole Family
Whether traveling by plane, train or automobile this holiday season, you can help keep your family happy (and safe) with these easy-to-follow travel tips.
Wellness
Mornings Matter: Start Your Day in Healthy Way
Every morning, you make decisions that can have an impact on your heart. Get a healthy start to the day with these four choices.
Wellness
Get a Good Night's Rest
For many, sleep doesn’t always come easily. And over time, sleep struggles can lead to a host of health concerns, such as memory problems, difficulty focusing, poor psychomotor skills, anxiety and fertility issues. Here are six tips to help you get a better night's rest.
Wellness
Planning for Peace of Mind
Leonard D. Reeves, M.D., knows firsthand how important it is to have a plan in place so your loved ...
Wellness
Do's and Don'ts of Cardio
Staying active is one of the most important things you can do for your heart, because regular cardio-vasc...