Managing Parkinson's Disease with Rock Steady Boxing
Beaufort Memorial, in partnership with the Beaufort Memorial Foundation, offers Rock Steady Boxing, a nationally recognized, evidence-based fitness program designed specifically for people living with Parkinson’s disease.
Launched at Beaufort Memorial LifeFit Wellness Center in January 2026, Rock Steady Boxing uses non-contact, boxing-inspired exercises and moderate-to-high intensity training to help participants manage their symptoms, improve mobility and maintain their independence.
What is Rock Steady Boxing?
Founded in 2006, Rock Steady Boxing is a specialized fitness program proven to help people with Parkinson’s combat the progression of the neurodegenerative disease.
It was designed specifically for those with Parkinson’s disease as well as those with Atypical PD (Multisystem Atrophy, Dementia with Lewy Bodies, Progressive Supranuclear Palsy, and Corticobasilar Degeneration).
Classes focus on:
- Balance and stability
- Strength and muscle control
- Coordination and agility
- Flexibility and mobility
- Confidence and quality of life
This program is appropriate for all stages of Parkinson’s, from early diagnosis to more advanced progression.
How Rock Steady Boxing Helps Parkinson's Symptoms
Parkinson’s can affect movement, posture and daily life. Rock Steady Boxing is designed to target common symptoms, including:
- Slowed or small movements
- Balance challenges and fall risk
- Muscle stiffness or rigidity
- Stooped posture
- Respiratory weakness
Research shows that regular, high-quality exercise can significantly improve both motor and non-motor symptoms of Parkinson’s.
Benefits of Rock Steady Boxing
Participants in Rock Steady Boxing programs often report:
- Improved balance and reduced risk of falls
- Increased strength and endurance
- Better posture and coordination
- Improved mental health, including reduced anxiety and depression
- Enhanced social engagement and support
- Lower risk of hospitalization
Upcoming Classes at Beaufort Memorial LifeFit Wellness Center
Classes address the needs of individuals at all fitness levels and stages of Parkinson's disease. Led by a certified instructor, the group classes are $5 per class.
Health and Wellness
Rock Steady Boxing
12:00 pm - 1:00 pm
Beaufort Memorial LifeFit Wellness Center
View event details Health and Wellness
Rock Steady Boxing
12:00 pm - 1:00 pm
Beaufort Memorial LifeFit Wellness Center
View event details
Support Rock Steady Boxing
Programs at Beaufort Memorial, like Rock Steady Boxing, are made possible through the support of our community. Be part of the Beaufort Memorial Foundation’s mission to make a difference and help this innovative program continue to grow.
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