Shin Splints: How to Run Away From This Painful Condition
Learn how simple changes to your routine and footwear can significantly reduce your risk of developing shin splints.
Numbness, Tingling and Pain: When Carpal Tunnel Syndrome Is to Blame
Feeling the squeeze of carpal tunnel syndrome? Learn how to find relief.
Hamstring Injury 101: Recognize and Avoid the Pain
A hamstring injury can significantly hinder your mobility and quality of life. Learn stretches and exercises that help improve your range of motion.
Why Do My Joints Ache in Cold Weather?
Joint pain and sensitivity are common concerns when the weather changes, most often if the change is from warm to cold or wet to dry.
Understanding Trigger Finger: Causes, Symptoms, and Treatments
Trigger finger can be a painful and frustrating condition, but with the right exercises and self-care, most people can manage their symptoms effectively.
What Meniscus Tear Symptoms May Mean for Your Knee
Meniscus tear symptoms, such as knee pain, swelling and reduced range of motion, don’t always mean you need surgery. Learn about treatment options.