Class
SXM
Friday, September 11, 2026
5:45 am - 6:15 am
Free with LifeFit Membership
Health and Wellness
LifeFit
Free with LifeFit Membership
Health and Wellness
LifeFit
Location
Beaufort Memorial LifeFit Wellness Center
990 Ribaut Road
Beaufort Memorial Administrative Center
Beaufort, South Carolina 29902
About this event
Strength through movement (SXM)SXM, strength through movement, is a low-impact training method that combines strength, mobility, stability and control through intentional movement. Using controlled exercises, flowing sequences and progressive challenges, SXM delivers a high-intensity workout without the pounding and impact of traditional fitness classes.