Class
Fitness Foundations
Thursday, July 30, 2026
2:30 pm - 3:15 pm
Free with LifeFit Membership
Health and Wellness
LifeFit
Free with LifeFit Membership
Health and Wellness
LifeFit
Location
Beaufort Memorial LifeFit Wellness Center
990 Ribaut Road
Beaufort Memorial Administrative Center
Beaufort, South Carolina 29902
About this event
This is a low-impact, primarily chair-based workout that includes a mix of cardio, strength training, balance practice and stretching.This low-impact, primarily chair-based workout includes a mix of cardio, strength training, balance practice and stretching. This class is a great choice for new members or individuals who need to start their fitness journey at a lower intensity level. Get LIIT (Low Intensity Interval Training)!