BMH Event
Class
Free with LifeFit Membership
Steady Steps
Thursday, February 12, 2026
12:00 pm - 1:00 pm
Health and Wellness
LifeFit
Health and Wellness
LifeFit
Location
Beaufort Memorial LifeFit Wellness Center
990 Ribaut Road
Beaufort Memorial Administrative Center
Beaufort, South Carolina 29902
About this event
Learn how to prevent falls and stay steady with Steady Steps, a one-hour educational session full of practical strategies, exercises and safety tips.Falls are one of the leading causes of injury for adults of all ages. With knowledge and preparation, many falls can be prevented.
Learn practical strategies to help reduce the risk of falling and keep you moving safely and confidently in a one-hour educational session that will cover:
Learn practical strategies to help reduce the risk of falling and keep you moving safely and confidently in a one-hour educational session that will cover:
- Common causes and risk factors for falls
- Simple tips to help prevent slips and trips
- Exercises and habits that improve balance, strength and stability
- What to do if a fall happens, including how to get help and reduce injury
Ideal for older adults, caregivers and anyone at higher risk for falls, this class provides immediate takeaways for steadier stepping.
Registration is required. Spots are limited!
Registration is required. Spots are limited!