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BMH Event Class Free with LifeFit Membership

Steady Steps

Friday, January 9, 2026
12:00 pm - 1:00 pm
View additional dates
Health and Wellness LifeFit
Health and Wellness LifeFit
Free 2 spots left

Location

Beaufort Memorial LifeFit Wellness Center

990 Ribaut Road
Beaufort Memorial Administrative Center
Beaufort, South Carolina 29902

About this event

Learn how to prevent falls and stay steady with Steady Steps, a one-hour educational session full of practical strategies, exercises and safety tips.

Falls are one of the leading causes of injury for adults of all ages. With knowledge and preparation, many falls can be prevented.
Learn practical strategies to help reduce the risk of falling and keep you moving safely and confidently in a one-hour educational session that will cover:
  • Common causes and risk factors for falls
  • Simple tips to help prevent slips and trips
  • Exercises and habits that improve balance, strength and stability
  • What to do if a fall happens, including how to get help and reduce injury
Ideal for older adults, caregivers and anyone at higher risk for falls, this class provides immediate takeaways for steadier stepping.

Registration is required. Spots are limited!



Additional dates

Friday, June 5
7:45 am - 8:15 am Beaufort Memorial LifeFit Wellness Center

12 spots left

View event details