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Couch to 5K Program - Triple Crown Race Series


Whether you've never been a runner or it's just been a while since you laced up your sneakers, join the Beaufort Memorial LifeFit Wellness Center coaching staff for a fun training program that will get you ready for the 2023 Beaufort Triple Crown Race Series!

This training program is suited for runners and walkers of all experience levels and abilities, and will build on your current level of fitness. Meeting as a group will provide some accountability and help individuals stick with the program. Coaching staff will assist with a training plan suited to your fitness level and goals.

Training sessions will start on August 1, 2023, and take place:

  • Tuesdays, 6pm - Beaufort Middle School Track - 2501 Mossy Oaks Rd (with the Beaufort Track Club)
  • Thursdays, 6pm - Meet at LifeFit Wellness Center, group will walk to the Spanish Moss Trail
  • Saturdays, 7am - Rotating locations with the Beaufort Track Club (see schedule at bottom of page)

Participation is recommended but not required at each session. The biggest key to success is consistency, so if unable to join every session, you are encouraged to still complete three practice run/walks each week.

Please sign up for the training program below.**

Waiver

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**Signing up for the training program does NOT register you for any of the races. Please register at the links below. Each race includes a discounted package to participate in all three races and includes a special Triple Crown medal.

Saturday Training Run/Walk Schedule

The Beaufort Track Club rotates locations for Saturday training runs as follows:

  • 1st Saturdays: Waterfront Park at the Playgrounds
  • 2nd Saturdays: Spanish Moss Trail at Depot Rd
  • 3rd Saturdays: Port Royal at Corner Perk Coffee Shop
  • 4th Saturdays: Beaufort Town Center at Grounded Running
  • 5th Saturdays: Beaufort Town Center at Grounded Running