Freedom From Smoking

Date: 3/3/2014 - 4/14/2014
Time: 5:30 PM - 7:00 PM

The LifeFit Wellness Center

990 Ribaut Road
Beaufort, South Carolina 29902
Contact: The LifeFit Wellness Center
Phone: (843) 522-5635

Description

Freedom From Smoking® encourages you each week to address a different aspect of the quitting process, such as learning stress management techniques, what to do when a craving comes, controlling your weight while quitting, and much more.

It’s a seven-week, eight-session program and is facilitated by the Beaufort County Alcohol and Drug Abuse Department in cooperation with Beaufort Memorial Hospital. Classes are held in the LifeFit Wellness Center located on the first floor of the Beaufort Medical and Administrative Center, 990 Ribaut Road, Beaufort.

PLAN AHEAD FOR 2014: Mondays 5:30 – 7:00 p.m.
February 24, March 3, March 10, March 17, March 24, March 31, and April 7 with an extra support session Wednesday, March 19, 2014

The cost is just $30 and includes the workbook, a relaxation CD, and handouts. Payment is due at the time of registration, and pre-registration is required. (No refunds)



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